Lily King, Designer

“I came to Kristian to work through issues with self-worth, confidence and past relationships. I was in a place where I lacked accountability in myself, was co-dependent on external validation (i.e. my worth being defined by my level of productivity), and was reliant on other people’s opinions to help me make decisions. A lot of the previous things I’d read or tried hadn’t gained me much traction in affecting some sort of change to my everyday life, how I think of myself and how I approach things.

Reflecting back to 3 months ago, I acknowledge that I have had a significant shift in my mindset and can no longer relate to the things I was struggling with in my first session. It astounds me the difference that 3 months of work can make. I’m aware of how much could drastically change with the same level of commitment in 6 months, a year, multiple years…

I have become more self-loving, less reactive, less people pleasing, more open, overcome my fear of rejection and become more in tune with my intuition. The pivotal moments of change in all of these things have ultimately been becoming hyper aware of the feelings associated and core reasoning of where these things have stemmed from.

I love Kristian’s energy, unjudging and open presence and commitment in each session, and the holistic approach combining exercises, resources and practical assignments. It has enabled me to reflect and become more conscious of how I conduct myself and the choices I make. It’s really helped me approach things holistically using different methods week to week, feeling into things intuitively and getting to know myself on a level I didn’t know I was capable of.

I am much more equipped to bring a sense of presence and consciousness to my life as I go through it. I can acknowledge and work through complexes, unlearning and freeing myself from them. This means I can refocus my energy into things that serve me!

This has helped me to make some big steps including quitting my job, moving to Byron Bay and following a dream of mine in a new venture, which I would never have backed myself to do previously. I have also healed past and current relationships so I can move forward.

I feel gratitude to acknowledge I’m not in that same place as when I started.”